Today got off to a great start. I went to the gym to lift and made it to work only a few minutes late. I really need to get out of bed about 10 minutes earlier. Usually after lifting, I drink a protein shake that consists of milk and protein powder. Today I added a banana and it made a big difference in my energy level in the morning.
This is crazy, but after just a week and a half of working out, I already feel slimmer. I don't think that my body has made any big changes, but I just feel less bloated somehow. I also think that I have more energy, so my step has a bit more bounce. It is very hard to place, but I like it.

